7-Day Habit Tracker
Optimize your 9-5 routine
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Progress
0/7 days completed
Daily Tracker
Streaks
Summary (7 days)
Day Selection
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Sleep Data
Sleep Time
Wake Time
Total Sleep Duration
Auto-calculated
Breakfast
Time
Menu
Power Nap
Did you take a power nap?
Afternoon Snack
Time
Menu
Micro-breaks During Work
Number of breaks
Activity during breaks
Physical Activity
Type of activity
Duration (minutes)
Mood & Focus Ratings
Mood (1-5) 😐
1
2
3
4
5
Focus (1-5) ⭐⭐⭐
1
2
3
4
5
Daily Reflection
What went well?
What could be improved?
Habit Streaks
🏋️
Exercise
0
(Best: 0)
😴
Power Nap
0
(Best: 0)
⏱️
Micro-breaks
0
(Best: 0)
🌅
Early Wake-up
0
(Best: 0)
😊
Good Mood
0
(Best: 0)
🎯
High Focus
0
(Best: 0)
Streak Achievements
3+ days: Heating Up
5+ days: On Fire
7 days: Perfect Week!